We’re on a mission
What you can expect
The curriculum
As a graduate of The Frog Project’s 200-hour Yoga Teacher Training, you'll develop a strong foundation to teach yoga and deepen your personal practice, with a special emphasis on holistic well-being relating to anatomy and physiology and the practical application of yoga philosophy. Our course, designed to inspire, educate, and foster healing, focuses on a deep understanding of body and mind, integrating modern science with ancient wisdom.
Throughout our 200-hour Yoga Alliance certified YTT programme, you'll gain the skills to lead high-quality classes that blend the physical and spiritual aspects of yoga. We'll guide you in creating impactful and meaningful sequences, helping you find and refine your unique teaching voice, so you're ready to teach with clarity and confidence from the outset.
Core topics you will cover:
Holistic Anatomy & Physiology
Applying Yoga & Ayurveda to Modern Living
Alignment & Mindful Movement
Effective Teaching Techniques
Sequencing for Diverse Needs
Exploring Yoga Philosophy & History
Breathwork & Meditation Practices
Energy Systems & Chakras
Building a Supportive Yoga Community
Ethical Teaching & Professional Development
Hands-on Practice and Mentorship
This programme is ideal for those committed to lifelong learning and personal growth, with a recommended minimum of one year of consistent yoga practice.
The structure
Four Modules in 16 Weeks: Each module begins with an immersive weekend, followed by four weeks of varied learning.
Weekly Live Class & Self-Paced Learning: Engage in one live class, two practice sessions, and four self-paced classes weekly.
Live Assessments & Personal Feedback: Each module ends with a live assessment, providing personalised progress insights.
Break Weeks for Integration: A week off after each module for rest, integration, or catching up.
Rich Curriculum: Includes live sessions, pre-recorded practices, lectures, homework, and self-reflection, covering anatomy, alignment, meditation, breathwork, philosophy, and teaching practice.
Time Commitment: Around 9-10 hours per week, including about two hours of yoga practice.
Reliable Internet Connection: Essential for streaming high-quality video content. Videos are not downloadable to ensure an interactive and current learning experience.
Breaking it down
🌱 Module 1: Foundations of Yoga
Begin your transformative journey into yoga's ancient wisdom, exploring its origins and philosophies to establish a strong foundation for your practice.
Key Focus:
Delve into yoga's rich history and philosophy, understanding its roots and fundamental aspects.
Connect ancient wisdom with modern-day practice, making yoga accessible and relevant.
Core Concepts:
Explore the nature of the mind and foundational limbs of yoga: Yama, Niyama, Asana, Pranayama.
Build a robust foundation for Sadhana, your spiritual practice.
🌿 Module 2: Deepening Your Yoga Practice
Elevate your yoga practice by deepening your understanding of the body and its intricate response to yoga, blending ancient philosophy with modern science.
Key Focus:
Explore how the body responds to yoga through advanced asana practice and understanding of physiology and biomechanics.
Core Concepts:
Investigate safe movement and its impact on body systems such as the endocrine, cardiovascular, and digestive systems.
Integrate yoga philosophy with scientific insights for a well-informed practice.
🪴 Module 3: The Subtle Art of Yoga
Journey into the more ethereal realms of yoga, refining mental energy and the subtle body for an enriched, deeper personal practice.
Key Focus:
Deepen personal practice, focusing on the more refined, subtle aspects of yoga.
Core Concepts:
Explore the subtle interplay of mental energy, physiology, and philosophy.
Learn advanced techniques in Pranayama, Bandha, and Mudra.
🌳 Module 4: Becoming a Yoga Teacher
Transform your in-depth yoga knowledge and personal practice into effective teaching, learning to share yoga's gifts with authenticity and skill.
Key Focus:
Practical application of personal practice in teaching yoga.
Core Concepts:
Learn the art of making yoga accessible and inclusive.
Understand the ethics of being a yoga teacher.
Carrie brings over twenty years of yoga experience and a deep passion for teacher training and education. Her journey, profoundly influenced by her time in Asia, has seen her skillfully merge Ayurvedic wisdom with contemporary yoga practices, aiming to integrate yoga philosophy seamlessly into modern life. A pivotal figure in establishing The Frog Project, she has co-developed a pioneering 200-hour course with Liezl Hoving, focusing on sustainable yoga careers. Carrie's vision is to empower yoga educators to blend personal connection and a passion for sharing with practical business acumen, drawn from her successful experience in the global yoga community.
Carrie Froggett
E-RYT200 Frog Project Co-Founder & Yoga Teacher
Liezl Hoving
E-RYT500 Frog Project Training Coordinator & Yoga Teacher
Liezl offers a wealth of diverse experiences shaping her unique approach to yoga education. Passionate about anatomy and physiology, Liezl brings a deep understanding of the human body to her teachings. In collaboration with Carrie Froggett, Liezl has co-created the transformative 200-hour yoga teacher training course, emphasising holistic development. Beyond teaching physical yoga, Liezl focuses on mentoring yoga educators, guiding them toward a deep, integrative understanding of yoga. Her commitment to teaching is matched by her passion for exploring the intersections of yoga and daily life, making her classes not only instructive but also deeply insightful.
🌱 Module 1
16 - 17 January
Intensive weekend
16 February
Asessment
16 - 20 February
Week off
🌿 Module 2
20 - 21 February
Intensive weekend
23 March
Asessment
23 - 27 March
Week off
🪴 Module 3
27 - 28 March
Intensive weekend
27 April
Asessment
27 April - 8 May
Week off
🌳 Module 4
8 - 9 May
Intensive weekend
8 June
Asessment
Choose how you want to learn
Join all 4 modules together, or start with one - it's your choice. Each module is £600, with most students choosing the complete journey.
Secure your spot today
Reserve your place with a £300 deposit and lock in your early bird price of £1997 (normally £2200). Nothing more to pay until January 2026.
Make it work for your budget
After your deposit, get in touch to arrange your remaining payments in comfortable instalments. We'll create a plan that works for you.
Early bird offer
available now!
Limited spots available at £1997 (normally £2200) until November 27th, 2026
£
1997
Your complete journey includes:
All 4 modules
Personal progress tracker
Yoga Alliance accreditation
Full course materials
Self-paced learning
6 month yoga membership
Weekly teaching practice
Exclusive group space
1:1 personal mentoring
Lifelong community access
Frequently asked questions
Everything you need to know about our 200 hour YTT.
Is this course certified by Yoga Alliance?
Yes, our training is fully certified by Yoga Alliance USA. Upon completion, you'll be eligible to register as a RYT (Registered Yoga Teacher), which is recognised globally.
How do I know if I'm ready to be a yoga teacher?
Do I need to apply for the 200 hour Yoga Teacher Training Course?
What level of experience do I need?
What are the main topics covered in each module?
What style of yoga does the course teach?
What if I miss a live session?
Are the lecture videos available for download?
What are the different payment options and refund policy?
How are the teaching practices and assessments conducted?
What additional resources and materials are provided?
What post-course support do you offer for graduates?
Still have questions?
Can’t find the answer you’re looking for? Please chat to our friendly team.
Still exploring?
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