There are two types of people that join us
Who this is for
Everybody’s reason is slightly different. What’s your reason for joining?
If you’re ready to teach
Maybe you’ve felt it in class, a pull to share with others what this practice has done for you. This course gives you the training, the confidence, and the community to make that real.
If you just want to go deeper
You don’t have to want to teach to do your YTT. Many join purely to understand their own practice more fully, the philosophy, the anatomy, the why behind the poses.
Not your average teacher training
What makes this different
Real teaching practice from week one, personal feedback throughout, and a rhythm built around your life.
You teach from day one
One of the things we’re most proud of on this training, is how confident our teachers are when they graduate. It might feel scary to teach on day one, but we start small and take it one step at a time. You learn to share your personal experiences of yoga and the poses, and not only understand them better, but yourself as well.
Feedback that’s actually personal
Our cohorts are purposely small. We believe in getting to know each of our trainees well, and be able to support them fully throughout the course. We don’t do big written assignments, but continuous feedback that meets you where you are and gets you to where you need to be.
A rhythm that fits real life
Taking a month off work and flying to Thailand for a residential teacher training sounds dreamy. But for many, this is not a reality. This course is designed to fit around real life. Work, kids, hobbies, and the rest. With recordings of the live sessions, and short self-paced videos, you can study with ease and flexibility.
Decades of experience
Meet your guides
The teachers who’ll be with you through all 4 modules.
Carrie Froggett
E-RYT200 Frog Project Co-Founder & Yoga Teacher
Liezl Hoving
E-RYT500 Frog Project Training Coordinator & Yoga Teacher
🌱
Module 1: Foundations of Yoga
Every teacher starts here. You'll go back to yoga's roots, its philosophy and its history, and build the foundation everything else grows from. And yes: you start teaching in week one, with feedback from day one.
Across this module you'll work through the eight limbs, yoga's foundational framework, beginning with how we relate to the world and to ourselves, and moving through posture and breath. You'll also begin your own daily practice and connect this ancient wisdom to modern life so it stays accessible and relevant.
Roots & philosophy. Yoga's history and core ideas, and why they still matter today.
The foundational limbs. The ethical and personal groundwork of yoga (Yama and Niyama), then physical posture (Asana) and breathwork (Pranayama).
Your own Sadhana. A committed personal practice, done regularly, that becomes the base for everything in the later modules.
Teaching from week one. Putting it all into practice early, with feedback from the start.
🌿
Module 2: Deepening Your Yoga Practice
🪴
Module 3: The Subtle Art of Yoga
🌳
Module 4: Becoming a Yoga Teacher
Come and see for yourself
Free events
We know what a big decision it is to pick a YTT. While you're making up your mind, join one of our free events and come and get to know us a little.
·
7.30–9pm
Asanas with attitude
Learn how and why the shape of a pose can change your practice and your life.
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7–8.30pm
Yoga and the monkey mind
The 5,000-year-old system of human psychology, and what it offers us today.
·
7.30–9pm
Online open evening
Come see what the course is all about, meet the guides, and ask us anything.
One sign-up covers every event. We’ll email you the Zoom link on the day. All times are UK time.
Price and dates 2027
One price, no hidden extras
Book before 13 December 2026 to lock in the early bird rate.
Early bird
£2,200
£1,997
If you register by 13 December 2026. £2,200 after that.
All 4 modules, hybrid live + self-paced
Yoga Alliance 200-Hour Certification
Ongoing feedback and support from your teachers
Community access throughout your training
Six months Frog Project membership with unlimited access to 20+ classes a week
Payment plans available - £300 deposit to secure your place. Nothing else to pay until Jan 2027.
Not ready to book? Tell me more first
🌱 Module 1
22 - 23 January
Intensive weekend
22 February
Assessment
22 - 26 February
Week off
🌿 Module 2
26 - 27 February
Intensive weekend
29 March
Assessment
29 March - 2 April
Week off
🪴 Module 3
2 - 3 April
Intensive weekend
3 May
Assessment
3 - 14 May
Week off
🌳 Module 4
14 - 15 May
Intensive weekend
14 June
Assessment
Hear from our trainees a year after graduation
Life after YTT!
What have they been up to?
Cath & Ruth
Heather
Tui
Elspeth
7 min read
What is a 200 Hour Yoga Teacher Training?
Exploring the Evolution of Yoga Teacher Training.
Carrie Froggett
December 13, 2024
7 min read
From Student to Teacher: Your Yoga Teaching Journey Guide
The evolution of becoming a yoga guide.
Carrie Froggett
December 6, 2024
4 min read
Am I Ready for Yoga Teacher Training? 4 Signs You’re Ready!
Dive deep into next step of your yoga journey.
Carrie Froggett
November 29, 2024