Live online yoga

Practise yoga live with people who notice when you’re here.

Who are we

A community making yoga personal, supportive, and transformative.

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How to get started

Your journey begins with 15 days free. Simple steps, lasting change.

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A class for every mood

Live classes every day, to meet you wherever you are.

Illustration of a weekly timetable with people doing yoga at 7am, noon and 8pm

A class for every mood

Live classes every day, to meet you wherever you are.

Illustration of a weekly timetable with people doing yoga at 7am, noon and 8pm

A class for every mood

Live classes every day, to meet you wherever you are.

Illustration of a weekly timetable with people doing yoga at 7am, noon and 8pm

A week of live classes

Morning, lunchtime or evening, there’s a teacher waiting to say hello. Here’s what’s on this week.

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Not sure which class?

Pick whatever feels true right now, and we’ll show you the class for it.

I can’t switch off

I feel anxious

I’m stiff and achy

I want to feel stronger

I need to let off steam

I’ve never done yoga

Or explore all eight classes:

Essentials

Nurture

Classic

Spicy

Yin

Nidra

Meditate & Breathe

Strength

Classic

For a well-rounded practice that meets you where you are today.

60 min

Options for every body

Our signature class: steady, gentle and paced to how your body feels on the day.

  • Feel stronger and more flexible

  • Stand a little taller

  • Leave calmer than you arrived

Teacher in warrior pose in a Classic class

I can’t switch off

I feel anxious

I’m stiff and achy

I want to feel stronger

I need to let off steam

I’ve never done yoga

Or explore all eight classes:

Essentials

Nurture

Classic

Spicy

Yin

Nidra

Meditate & Breathe

Strength

Classic

For a well-rounded practice that meets you where you are today.

60 min

Options for every body

Our signature class: steady, gentle and paced to how your body feels on the day.

  • Feel stronger and more flexible

  • Stand a little taller

  • Leave calmer than you arrived

Teacher in warrior pose in a Classic class

I can’t switch off

I feel anxious

I’m stiff and achy

I want to feel stronger

I need to let off steam

I’ve never done yoga

Or swipe through all eight classes

15 days free · no card needed

Monthly specials

Once a month we go deeper. Specials are recorded, and the recording stays available for 7 days if you’ve booked.

Monthly Yin

A gentle floor-based practice where poses are held longer, supported by cushions and blankets. Our most-loved class for letting go and finding deep calm. Members often call it their monthly reset button.

Monthly Nidra

Like the most refreshing power nap you’ve ever had. This guided relaxation feels like pressing pause on life. Members tell us it’s their secret weapon for better sleep and stress relief.

Monthly community events

Where friendly chats over tea turn into lasting friendships. Share stories, join book discussions, and be part of a community that truly sees and celebrates you.

Six-week courses, taught live

Three times a year we run a six-week mini course, live. Each one is recorded and kept in your members’ area, so you can follow it whenever suits you.

The beginners’ journey is in every plan. Mini courses are part of Depth and Complete.

The Yoga for Menopause course in the members' area

Frequently asked questions

Everything you need to know about our classes and the schedule.


I'm a beginner. Which class is best for me?

Start with Essentials. It’s 30 minutes, very accessible, and everything can be done from a chair if getting down to the floor is hard for you. There’s also a 21-day beginners’ yoga journey in the Courses section of your members’ area, which builds your confidence step by step.

I'm not very flexible, or I struggle with pain. Which class is best for me?

How early can I join a class?

Are the classes recorded?

Do I need to have my mic and camera on?

Can I join a class if I'm pregnant?

What are the monthly specials?

Still have questions?

Can’t find the answer you’re looking for? Please chat to our friendly team.

Frequently asked questions

Everything you need to know about our classes and the schedule.


I'm a beginner. Which class is best for me?

Start with Essentials. It’s 30 minutes, very accessible, and everything can be done from a chair if getting down to the floor is hard for you. There’s also a 21-day beginners’ yoga journey in the Courses section of your members’ area, which builds your confidence step by step.

I'm not very flexible, or I struggle with pain. Which class is best for me?

How early can I join a class?

Are the classes recorded?

Do I need to have my mic and camera on?

Can I join a class if I'm pregnant?

What are the monthly specials?

Still have questions?

Can’t find the answer you’re looking for? Please chat to our friendly team.

Frequently asked questions

Everything you need to know about our classes and the schedule.


I'm a beginner. Which class is best for me?

Start with Essentials. It’s 30 minutes, very accessible, and everything can be done from a chair if getting down to the floor is hard for you. There’s also a 21-day beginners’ yoga journey in the Courses section of your members’ area, which builds your confidence step by step.

I'm not very flexible, or I struggle with pain. Which class is best for me?

How early can I join a class?

Are the classes recorded?

Do I need to have my mic and camera on?

Can I join a class if I'm pregnant?

What are the monthly specials?

Still have questions?

Can’t find the answer you’re looking for? Please chat to our friendly team.

Still here?

Here’s the easy bit: your first 15 days are free. Try some classes, meet our teachers and see if we’re for you. No card, no commitment.

Jane resting over a bolster during a Frog Project retreat class

★★★★★

“I started my 15 day free trial over 3 years ago and it feels like part of my life now. Live classes are so much better than recordings and you really do feel part of something special. Try it - you will gain more than you ever imagined!”

Jane, member for 3 years

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The Frog Project

Permission to put yourself first.

© 2026 Frog Project Ltd. All rights reserved.

Join our newsletter

We’ll send you a nice letter once a week. No spam.

The Frog Project

Permission to put yourself first.

© 2026 Frog Project Ltd. All rights reserved.

Join our newsletter

We’ll send you a nice letter once a week. No spam.

The Frog Project

Permission to put yourself first.

© 2026 Frog Project Ltd. All rights reserved.

Join our newsletter

We’ll send you a nice letter once a week. No spam.

The Frog Project

Permission to put yourself first.

© 2026 Frog Project Ltd. All rights reserved.