Resources
Who are we
A community making yoga personal, supportive, and transformative.
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How to get started
Your journey begins with 15 days free. Simple steps, lasting change.
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A class for every mood.
Live classes every day, to meet you wherever you are.
A class for every mood.
Live classes every day, to meet you wherever you are.
A class for every mood.
Live classes every day, to meet you wherever you are.
What happens when you start your free trial?
First, we'll show you around your online yoga portal. Then, we'll ask you how you're feeling today, and make class and video suggestions tailored to you. Over time, this simple daily check-in helps you notice your own patterns - and often that's the first step to feeling better! Here's a little about the kind of classes to expect:
Switch Off
Really Good Yoga
Strong for Life
Really Good Yoga
Classes that guide you out of your head and into your body. You'll move everything, breathe deep, and leave feeling restored, re-energised and ready for the rest of your day. Look out for Classic and Essentials on the schedule.
What happens when you start your free trial?
First, we'll show you around your online yoga portal. Then, we'll ask you how you're feeling today, and make class and video suggestions tailored to you. Over time, this simple daily check-in helps you notice your own patterns - and often that's the first step to feeling better! Here's a little about the kind of classes to expect:
Switch Off
Really Good Yoga
Strong for Life
Really Good Yoga
Classes that guide you out of your head and into your body. You'll move everything, breathe deep, and leave feeling restored, re-energised and ready for the rest of your day. Look out for Classic and Essentials on the schedule.
What happens when you start your free trial?
First, we'll show you around your online yoga portal. Then, we'll ask you how you're feeling today, and make class and video suggestions tailored to you. Over time, this simple daily check-in helps you notice your own patterns - and often that's the first step to feeling better! Here's a little about the kind of classes to expect:
Switch Off
Switch Off
For the days when your mind won't stop and your body's running on empty. From gentle movement to deep, guided rest, these classes calm your nervous system and leave you properly rested. Look out for Nurture, Nidra, Yin and Meditate and Breathe on the schedule.
Really Good Yoga
Really Good Yoga
Classes that guide you out of your head and into your body. You'll move everything, breathe deep, and leave feeling restored, re-energised and ready for the rest of your day. Look out for Classic and Essentials on the schedule.
Strong for Life
Strong for Life
Strong muscles and bones are what let you keep doing everything you love. These sessions are stronger, but always supported, and you'll leave feeling capable and quietly proud of yourself. Look out for Strength and Spicy on the schedule.
What happens when you start your free trial?
First, we'll show you around your online yoga portal. Then, we'll ask you how you're feeling today, and make class and video suggestions tailored to you. Over time, this simple daily check-in helps you notice your own patterns - and often that's the first step to feeling better! Here's a little about the kind of classes to expect:
Switch Off
Switch Off
For the days when your mind won't stop and your body's running on empty. From gentle movement to deep, guided rest, these classes calm your nervous system and leave you properly rested. Look out for Nurture, Nidra, Yin and Meditate and Breathe on the schedule.
Really Good Yoga
Really Good Yoga
Classes that guide you out of your head and into your body. You'll move everything, breathe deep, and leave feeling restored, re-energised and ready for the rest of your day. Look out for Classic and Essentials on the schedule.
Strong for Life
Strong for Life
Strong muscles and bones are what let you keep doing everything you love. These sessions are stronger, but always supported, and you'll leave feeling capable and quietly proud of yourself. Look out for Strength and Spicy on the schedule.
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Friday
Class times displayed in London, UK timezone
Monthly yin
A gentle floor-based practice where poses are held longer, supported by cushions and blankets. Our most-loved class for letting go and finding deep calm - members often call it their monthly reset button.
Monthly nidra
Like the most refreshing power nap you've ever had - this guided relaxation practice feels like pressing pause on life. Members tell us it's their secret weapon for better sleep and stress relief.
Monthly community events
This is where the magic happens - where friendly chats over tea turn into lasting friendships. Share stories, join book discussions, and be part of a community that truly sees and celebrates you.
Frequently asked questions
Everything you need to know about our classes and the schedule.
What style of yoga are the classes?
All of our classes will guide you to explore classical asana (postures), pranayama (breathing techniques) and meditation. They can be described as Hatha yoga, but that means so many different things to so many different people. So join us without expectation. Through classical yoga asana, the classes will help you to build strength and balance in body and mind, while offering you the opportunity to release and let go of that which no longer serves you.
You will cultivate stillness and ease by connecting to the body through the breath. All classes are open to all abilities and levels. We advise you to listen to your body and adopt the appropriate variations that feel right to you.
There are 8 types of class to pick from, depending on how fast you want to move, how much energy you have and the kind of journey you'd like to go on! Our Essentials classes are very accessible and perfect for beginners or those recovering from illness or injury. Our Nurture classes are slower, more passive and restorative in nature. Our Classic classes are gentle but offer the opportunity to explore and build strength and confidence where you can, and our Spicy classes are designed to challenge you in body and mind.
We also have a gentle yoga and light weights class called Strength, Yin Yoga for slow and passive stretches, Yoga Nidra for deep rest and guided relaxation and a Meditate and Breathe class to calm the nervous system.
I'm a beginner. Which is the best class for me?
I'm not very flexible, or I struggle with pain. Which class is best for me?
What are special classes?
How early can I come to the class?
Will you be adding more classes in the future?
Are the classes recorded?
Can I join a class if I’m pregnant?
Do I need to have my mic and camera on?
Still have questions?
Can’t find the answer you’re looking for? Please chat to our friendly team.
Frequently asked questions
Everything you need to know about our classes and the schedule.
What style of yoga are the classes?
All of our classes will guide you to explore classical asana (postures), pranayama (breathing techniques) and meditation. They can be described as Hatha yoga, but that means so many different things to so many different people. So join us without expectation. Through classical yoga asana, the classes will help you to build strength and balance in body and mind, while offering you the opportunity to release and let go of that which no longer serves you.
You will cultivate stillness and ease by connecting to the body through the breath. All classes are open to all abilities and levels. We advise you to listen to your body and adopt the appropriate variations that feel right to you.
There are 8 types of class to pick from, depending on how fast you want to move, how much energy you have and the kind of journey you'd like to go on! Our Essentials classes are very accessible and perfect for beginners or those recovering from illness or injury. Our Nurture classes are slower, more passive and restorative in nature. Our Classic classes are gentle but offer the opportunity to explore and build strength and confidence where you can, and our Spicy classes are designed to challenge you in body and mind.
We also have a gentle yoga and light weights class called Strength, Yin Yoga for slow and passive stretches, Yoga Nidra for deep rest and guided relaxation and a Meditate and Breathe class to calm the nervous system.
I'm a beginner. Which is the best class for me?
I'm not very flexible, or I struggle with pain. Which class is best for me?
What are special classes?
How early can I come to the class?
Will you be adding more classes in the future?
Are the classes recorded?
Can I join a class if I’m pregnant?
Do I need to have my mic and camera on?
Still have questions?
Can’t find the answer you’re looking for? Please chat to our friendly team.
Frequently asked questions
Everything you need to know about our classes and the schedule.
What style of yoga are the classes?
All of our classes will guide you to explore classical asana (postures), pranayama (breathing techniques) and meditation. They can be described as Hatha yoga, but that means so many different things to so many different people. So join us without expectation. Through classical yoga asana, the classes will help you to build strength and balance in body and mind, while offering you the opportunity to release and let go of that which no longer serves you.
You will cultivate stillness and ease by connecting to the body through the breath. All classes are open to all abilities and levels. We advise you to listen to your body and adopt the appropriate variations that feel right to you.
There are 8 types of class to pick from, depending on how fast you want to move, how much energy you have and the kind of journey you'd like to go on! Our Essentials classes are very accessible and perfect for beginners or those recovering from illness or injury. Our Nurture classes are slower, more passive and restorative in nature. Our Classic classes are gentle but offer the opportunity to explore and build strength and confidence where you can, and our Spicy classes are designed to challenge you in body and mind.
We also have a gentle yoga and light weights class called Strength, Yin Yoga for slow and passive stretches, Yoga Nidra for deep rest and guided relaxation and a Meditate and Breathe class to calm the nervous system.
I'm a beginner. Which is the best class for me?
I'm not very flexible, or I struggle with pain. Which class is best for me?
What are special classes?
How early can I come to the class?
Will you be adding more classes in the future?
Are the classes recorded?
Can I join a class if I’m pregnant?
Do I need to have my mic and camera on?
Still have questions?
Can’t find the answer you’re looking for? Please chat to our friendly team.
Start your free trial today
Here's the easy bit - get 15 days free. Try some classes, meet our teachers, see if we fit. No credit card, no commitment.
Start your free trial today
Here's the easy bit - get 15 days free. Try some classes, meet our teachers, see if we fit. No credit card, no commitment.
Start your free trial today
Here's the easy bit - get 15 days free. Try some classes, meet our teachers, see if we fit. No credit card, no commitment.