Live online yoga

Practise yoga live with people who notice when you’re here.

Who are we

A community making yoga personal, supportive, and transformative.

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How to get started

Your journey begins with 15 days free. Simple steps, lasting change.

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Start with 15 days free

We're pretty sure you're going to love it here, but right now we want to make it as easy as possible for you to get started. We've got your back!

Illustration of three people practising yoga inside coloured circles

Start with 15 days free

We're pretty sure you're going to love it here, but right now we want to make it as easy as possible for you to get started. We've got your back!

Illustration of three people practising yoga inside coloured circles

Start with 15 days free

We're pretty sure you're going to love it here, but right now we want to make it as easy as possible for you to get started. We've got your back!

Illustration of three people practising yoga inside coloured circles

Try everything first, choose your plan after

You'll begin on Depth, our most popular plan. After your free 15 days, you can stay there, move up, or move down. You decide.

Try everything first, choose your plan after

You'll begin on Depth, our most popular plan. After your free 15 days, you can stay there, move up, or move down. You decide.

Core plan

£

29

per month

For when you know yoga helps, and you’d like a couple of classes a week. A calmer rhythm, with the same community around you.

FEATURES

8 Live Core Classes a month: Nurture, Classic, Spicy, Essentials

A hand-picked video library including the 21 Day Beginners Yoga Journey

Personalised practice & wellbeing recommendations

Community access including book club, retreats & much more

Most popular

Depth plan

£

49

per month

The one most people choose. Unlimited live classes, 20+ a week, morning, afternoon & evening.

FEATURES

All Live Core Classes: Nurture, Classic, Spicy, Essentials

All Live Depth Classes: Strength, Yin, Nidra, Meditate & Breathe

Full video library including the 21 Day Beginners Yoga Journey, full pose library

Six-week mini courses including recordings & community support

Personalised practice & wellbeing recommendations

Community access including book club, retreats & much more

Complete plan

£

69

per month

Everything in Depth, and quite a lot more. For members who want us in their corner: supported, encouraged and held throughout the year.

FEATURES

Everything in Depth

A personal welcome & 1:1 about what you want from your practice

1:1 support between classes

Quarterly 1:1 check-in to review progress & set goals

Circle of Rest, a quarterly seasonal circle

Private community space, early access retreats & events

Core plan

£

29

per month

For when you know yoga helps, and you’d like a couple of classes a week. A calmer rhythm, with the same community around you.

FEATURES

8 Live Core Classes a month: Nurture, Classic, Spicy, Essentials

A hand-picked video library including the 21 Day Beginners Yoga Journey

Personalised practice & wellbeing recommendations

Community access including book club, retreats & much more

Most popular

Depth plan

£

49

per month

The one most people choose. Unlimited live classes, 20+ a week, morning, afternoon & evening.

FEATURES

All Live Core Classes: Nurture, Classic, Spicy, Essentials

All Live Depth Classes: Strength, Yin, Nidra, Meditate & Breathe

Full video library including the 21 Day Beginners Yoga Journey, full pose library

Six-week mini courses including recordings & community support

Personalised practice & wellbeing recommendations

Community access including book club, retreats & much more

Complete plan

£

69

per month

Everything in Depth, and quite a lot more. For members who want us in their corner: supported, encouraged and held throughout the year.

FEATURES

Everything in Depth

A personal welcome & 1:1 about what you want from your practice

1:1 support between classes

Quarterly 1:1 check-in to review progress & set goals

Circle of Rest, a quarterly seasonal circle

Private community space, early access retreats & events

Core plan

£

29

per month

For when you know yoga helps, and you’d like a couple of classes a week. A calmer rhythm, with the same community around you.

FEATURES

8 Live Core Classes a month: Nurture, Classic, Spicy, Essentials

A hand-picked video library including the 21 Day Beginners Yoga Journey

Personalised practice & wellbeing recommendations

Community access including book club, retreats & much more

Most popular

Depth plan

£

49

per month

The one most people choose. Unlimited live classes, 20+ a week, morning, afternoon & evening.

FEATURES

All Live Core Classes: Nurture, Classic, Spicy, Essentials

All Live Depth Classes: Strength, Yin, Nidra, Meditate & Breathe

Full video library including the 21 Day Beginners Yoga Journey, full pose library

Six-week mini courses including recordings & community support

Personalised practice & wellbeing recommendations

Community access including book club, retreats & much more

Complete plan

£

69

per month

Everything in Depth, and quite a lot more. For members who want us in their corner: supported, encouraged and held throughout the year.

FEATURES

Everything in Depth

A personal welcome & 1:1 about what you want from your practice

1:1 support between classes

Quarterly 1:1 check-in to review progress & set goals

Circle of Rest, a quarterly seasonal circle

Private community space, early access retreats & events

15 days free, no card needed. Every trial starts on Depth, and you choose your plan at the end.

Cancel anytime

No strings attached. Change or end your membership whenever you need to, from your account settings.

15 days free, no card needed

Come to any live class and use the whole video library for 15 days. You only choose a plan at the end.

Pause when you’re away

Going away or need a break? Put your membership on hold for up to 8 weeks at a time, and pick up right where you left off.

In their own words

I have found it both physically beneficial, but also the meditation has begun to have a profound impact on both my mind and body. I have nothing but praise and thanks for The Frog Project, it has changed so much in my life for the better.

Wendy

It is great attending a live class as I struggle to motivate myself. The teachers are great and it is lovely to see familiar faces.

Rachel

I wouldn’t hesitate in recommending The Frog Project to anyone interested in yoga, who needs a bit of “me time” or who is seeking a route to feeling a little better about themselves.

Ann

Frequently asked questions

Everything you need to know about memberships and billing.


How does the free trial work?

You get 15 days of everything, free. No card, no commitment. You'll start on our Depth plan, so you can come to any live class and use the whole video library.

What happens when my trial ends?

What's the difference between the plans?

Can I change plans later?

Can I pause my membership if I'm going to be away?

How do I cancel?

What if I can't afford a membership right now?

Can I join from outside the UK?

Still have questions?

Can’t find the answer you’re looking for? Please chat to our friendly team.

Frequently asked questions

Everything you need to know about memberships and billing.


How does the free trial work?

You get 15 days of everything, free. No card, no commitment. You'll start on our Depth plan, so you can come to any live class and use the whole video library.

What happens when my trial ends?

What's the difference between the plans?

Can I change plans later?

Can I pause my membership if I'm going to be away?

How do I cancel?

What if I can't afford a membership right now?

Can I join from outside the UK?

Still have questions?

Can’t find the answer you’re looking for? Please chat to our friendly team.

Frequently asked questions

Everything you need to know about memberships and billing.


How does the free trial work?

You get 15 days of everything, free. No card, no commitment. You'll start on our Depth plan, so you can come to any live class and use the whole video library.

What happens when my trial ends?

What's the difference between the plans?

Can I change plans later?

Can I pause my membership if I'm going to be away?

How do I cancel?

What if I can't afford a membership right now?

Can I join from outside the UK?

Still have questions?

Can’t find the answer you’re looking for? Please chat to our friendly team.

Still here?

Here’s the easy bit: your first 15 days are free. Try some classes, meet our teachers and see if we’re for you. No card, no commitment.

Jane resting over a bolster during a Frog Project retreat class

★★★★★

“I started my 15 day free trial over 3 years ago and it feels like part of my life now. Live classes are so much better than recordings and you really do feel part of something special. Try it - you will gain more than you ever imagined!”

Jane, member for 3 years

Join our newsletter

We’ll send you a nice letter once a week. No spam.

The Frog Project

Permission to put yourself first.

© 2026 Frog Project Ltd. All rights reserved.

Join our newsletter

We’ll send you a nice letter once a week. No spam.

The Frog Project

Permission to put yourself first.

© 2026 Frog Project Ltd. All rights reserved.

Join our newsletter

We’ll send you a nice letter once a week. No spam.

The Frog Project

Permission to put yourself first.

© 2026 Frog Project Ltd. All rights reserved.

Join our newsletter

We’ll send you a nice letter once a week. No spam.

The Frog Project

Permission to put yourself first.

© 2026 Frog Project Ltd. All rights reserved.