Who are we
A community making yoga personal, supportive, and transformative.
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How to get started
Your journey begins with 15 days free. Simple steps, lasting change.
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Yoga for beginners
Yoga is something anyone can do, even if you can't touch your toes. Our 21-day beginners' journey is here for you. Whether you're too stiff, too stressed or too busy, yoga has some pretty transformational tools that really do work. It's included in every plan, so just start your 15-day free trial and begin right away.
Yoga for beginners
Yoga is something anyone can do, even if you can't touch your toes. Our 21-day beginners' journey is here for you. Whether you're too stiff, too stressed or too busy, yoga has some pretty transformational tools that really do work. It's included in every plan, so just start your 15-day free trial and begin right away.
Yoga for beginners
Yoga is something anyone can do, even if you can't touch your toes. Our 21-day beginners' journey is here for you. Whether you're too stiff, too stressed or too busy, yoga has some pretty transformational tools that really do work. It's included in every plan, so just start your 15-day free trial and begin right away.
★★★★★
“I am a plus size 45 year old with pretty severe pain and stiffness in muscles and joints and dreaded the thought of being a laughing stock to young or fit lycra clad people. The sessions are suitable for everybody. It has increased my stamina to walk and I can often move more freely after a session.”
Jo, after the beginners’ journey
Know the feeling?
Maybe your toes feel further away than they used to. Maybe the lycra and the flowery mumbo jumbo put you off. Maybe you find time for everything but yourself. You’re in the right place.
Ten minutes is enough to start
The beginners’ journey is a gentle 21 days of short videos and live classes. Here’s how most people ease in.
1
Start with one 10-minute video
Press play in your living room, in whatever you’re wearing. That’s day one done.
2
Do a little more when you feel like it
Each week has a few short movement and mindfulness practices. Do them whenever suits you, as often as you like.
3
Join a live class when you’re ready
Essentials is our 30-minute beginners’ class, live on Wednesdays at 12pm and Thursdays at 7.15pm, UK time. Camera off if you prefer.
Go at your own pace. The course stays in your members’ area, and everything can be done from a chair, sofa or bed.
What our beginners say
From people who started exactly where you are.
I feel more confident and look forward to joining in more classes. It's made me appreciate my Yoga practice over the last few months. The sessions, especially the mindfulness segment, provided time for just me and time to slow down which I don't always give myself.
Jenny
There have been times that I've not wanted to practice but I've pushed myself to do so and felt so much better afterwards. I really enjoy these sessions. Sometimes I'm completely in the zone and other times my mind wanders but the teachers make it clear that this is perfectly normal and acceptable - just go with it. Another reason I enjoy the sessions is that they are not hugely demanding in the positions we use - I currently am experiencing wrist and knee issues so my mobility isn't what I would like it to be.
Penny
I occasionally thought yoga might help ease my Fibromyalgia symptoms and be good for my mind. I never went further than that as I am a plus size 45 year old with pretty severe pain and stiffness in muscles and joints and dreaded the thought of being a laughing stock to young or fit lycra clad people. The sessions are suitable for everybody. It has increased my stamina to walk and I can often move more freely after a session. I love that I can now see and feel my muscles growing and strengthening, as well as increasing my self-esteem.
Jo
I enjoyed the course and the level of engagement. I think the teachers are friendly, approachable and engaging. The set up really worked for an online structured course.
Jenny
The course has given me a good insight into yoga, has given me an appetite for more and confidence to progress further. A big thank you to The Frog Project team.
David
The kindest, friendliest and by far, the most supportive and instructive yoga teaching community I have been apart of. I have found it both physically beneficial, but also the mindfulness has begun to have a profound impact on both my mind and body. I have nothing but praise and thanks for the Frog Project, it has changed so much in my life for the better.
Wendy
What our beginners say
From people who started exactly where you are.
I feel more confident and look forward to joining in more classes. It's made me appreciate my Yoga practice over the last few months. The sessions, especially the mindfulness segment, provided time for just me and time to slow down which I don't always give myself.
Jenny
There have been times that I've not wanted to practice but I've pushed myself to do so and felt so much better afterwards. I really enjoy these sessions. Sometimes I'm completely in the zone and other times my mind wanders but the teachers make it clear that this is perfectly normal and acceptable - just go with it. Another reason I enjoy the sessions is that they are not hugely demanding in the positions we use - I currently am experiencing wrist and knee issues so my mobility isn't what I would like it to be.
Penny
I occasionally thought yoga might help ease my Fibromyalgia symptoms and be good for my mind. I never went further than that as I am a plus size 45 year old with pretty severe pain and stiffness in muscles and joints and dreaded the thought of being a laughing stock to young or fit lycra clad people. The sessions are suitable for everybody. It has increased my stamina to walk and I can often move more freely after a session. I love that I can now see and feel my muscles growing and strengthening, as well as increasing my self-esteem.
Jo
I enjoyed the course and the level of engagement. I think the teachers are friendly, approachable and engaging. The set up really worked for an online structured course.
Jenny
The course has given me a good insight into yoga, has given me an appetite for more and confidence to progress further. A big thank you to The Frog Project team.
David
The kindest, friendliest and by far, the most supportive and instructive yoga teaching community I have been apart of. I have found it both physically beneficial, but also the mindfulness has begun to have a profound impact on both my mind and body. I have nothing but praise and thanks for the Frog Project, it has changed so much in my life for the better.
Wendy
What our beginners say
The kindest, friendliest and by far, the most supportive and instructive yoga teaching community I have been apart of. I have found it both physically beneficial, but also the mindfulness has begun to have a profound impact on both my mind and body. I have nothing but praise and thanks for the Frog Project, it has changed so much in my life for the better.
Wendy
I feel more confident and look forward to joining in more classes. It's made me appreciate my Yoga practice over the last few months. The sessions, especially the mindfulness segment, provided time for just me and time to slow down which I don't always give myself.
Jenny
The course has given me a good insight into yoga, has given me an appetite for more and confidence to progress further. A big thank you to The Frog Project team.
David
Frequently asked questions
Everything you need to know about the beginners' journey.
How does the beginners' journey work?
It's 21 days, split into three weeks that each follow the same pattern: a welcome and a goal for the week, three practice videos (two movement, one mindfulness), an optional bonus practice, two live 30-minute classes, and a short reflection. The videos start at about 10 minutes and build a little in weeks 2 and 3. You're welcome to dip into any of our other live classes while you're doing it.
Where do I find the course?
I have a physical limitation or disability. Can I still do the course?
Do I need to be able to get down to the floor?
Can I skip the goal setting and reflection?
What are the live Essentials classes?
What if I have a question, a pain, or I'm struggling with motivation?
What if I finish the practices and want more?
Still have questions?
Can’t find the answer you’re looking for? Please chat to our friendly team.
Frequently asked questions
Everything you need to know about the beginners' journey.
How does the beginners' journey work?
It's 21 days, split into three weeks that each follow the same pattern: a welcome and a goal for the week, three practice videos (two movement, one mindfulness), an optional bonus practice, two live 30-minute classes, and a short reflection. The videos start at about 10 minutes and build a little in weeks 2 and 3. You're welcome to dip into any of our other live classes while you're doing it.
Where do I find the course?
I have a physical limitation or disability. Can I still do the course?
Do I need to be able to get down to the floor?
Can I skip the goal setting and reflection?
What are the live Essentials classes?
What if I have a question, a pain, or I'm struggling with motivation?
What if I finish the practices and want more?
Still have questions?
Can’t find the answer you’re looking for? Please chat to our friendly team.
Frequently asked questions
Everything you need to know about the beginners' journey.
How does the beginners' journey work?
It's 21 days, split into three weeks that each follow the same pattern: a welcome and a goal for the week, three practice videos (two movement, one mindfulness), an optional bonus practice, two live 30-minute classes, and a short reflection. The videos start at about 10 minutes and build a little in weeks 2 and 3. You're welcome to dip into any of our other live classes while you're doing it.
Where do I find the course?
I have a physical limitation or disability. Can I still do the course?
Do I need to be able to get down to the floor?
Can I skip the goal setting and reflection?
What are the live Essentials classes?
What if I have a question, a pain, or I'm struggling with motivation?
What if I finish the practices and want more?
Still have questions?
Can’t find the answer you’re looking for? Please chat to our friendly team.
Frequently asked questions
Everything you need to know about the beginners' journey.
How does the beginners' journey work?
It's 21 days, split into three weeks that each follow the same pattern: a welcome and a goal for the week, three practice videos (two movement, one mindfulness), an optional bonus practice, two live 30-minute classes, and a short reflection. The videos start at about 10 minutes and build a little in weeks 2 and 3. You're welcome to dip into any of our other live classes while you're doing it.
Where do I find the course?
I have a physical limitation or disability. Can I still do the course?
Do I need to be able to get down to the floor?
Can I skip the goal setting and reflection?
What are the live Essentials classes?
What if I have a question, a pain, or I'm struggling with motivation?
What if I finish the practices and want more?
What are the live Essentials classes and are there recordings?
Still have questions?
Can’t find the answer you’re looking for? Please chat to our friendly team.
Our blog
Latest beginner blog posts
Plain-English reads for when you're just getting started.
Our blog
Latest beginner blog posts
Plain-English reads for when you're just getting started.
3 min read
5 Benefits of Guided Relaxation
A simple guide to deep rest.
Carrie Froggett
October 14, 2024
3 min read
Mastering the Basics of Meditation and The Monkey Mind
But I can’t stop my thoughts! Who can?
Carrie Froggett
October 7, 2024
3 min read
Yoga, Resistance and Starting Something New
It’s not about doing it right. It’s about doing it.
Carrie Froggett
September 30, 2024
Start your 21 days
The beginners’ journey is included in every plan, and your first 15 days are free. No card, no commitment.
★★★★★
“I started my 15 day free trial over 3 years ago and it feels like part of my life now. Live classes are so much better than recordings and you really do feel part of something special. Try it - you will gain more than you ever imagined!”
Jane, member for 3 years
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Permission to put yourself first.
Join our newsletter
We’ll send you a nice letter once a week. No spam.
Permission to put yourself first.
Join our newsletter
We’ll send you a nice letter once a week. No spam.
Permission to put yourself first.
Join our newsletter
We’ll send you a nice letter once a week. No spam.
Permission to put yourself first.