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Articles and inspiration

Explore and enjoy articles designed to support your yoga journey. Whether you're looking for practice tips, wellness insights, or inspiration for daily life, find resources that speak to you.

Our blog

Articles and inspiration

Explore and enjoy articles designed to support your yoga journey. Whether you're looking for practice tips, wellness insights, or inspiration for daily life, find resources that speak to you.

Lady in reclining butterfly pose during a menopause yoga class

6 min read

Yoga and Menopause: Gentle Yoga Practices

How yoga can help us find balance during times of change.

Carrie Froggett

November 11, 2024

Lady in reclining butterfly pose during a menopause yoga class

6 min read

Yoga and Menopause: Gentle Yoga Practices

How yoga can help us find balance during times of change.

Carrie Froggett

November 11, 2024

Lady in reclining butterfly pose during a menopause yoga class

6 min read

Yoga and Menopause: Gentle Yoga Practices

How yoga can help us find balance during times of change.

Carrie Froggett

November 11, 2024

Lady in restorative childs pose in a menopause yoga class

6 min read

Menopause through the Lens of Yoga

Finding peace in times of transition.

Carrie Froggett

November 1, 2024

Lady in restorative childs pose in a menopause yoga class

6 min read

Menopause through the Lens of Yoga

Finding peace in times of transition.

Carrie Froggett

November 1, 2024

Lady in restorative childs pose in a menopause yoga class

6 min read

Menopause through the Lens of Yoga

Finding peace in times of transition.

Carrie Froggett

November 1, 2024

A new yoga teacher giving a modification to her student in childs pose.

6 min read

What is a 200 Hour Yoga Teacher Training?

Exploring the Evolution of Yoga Teacher Training.

Carrie Froggett

December 13, 2024

A new yoga teacher giving a modification to her student in childs pose.

6 min read

What is a 200 Hour Yoga Teacher Training?

Exploring the Evolution of Yoga Teacher Training.

Carrie Froggett

December 13, 2024

A new yoga teacher giving a modification to her student in childs pose.

6 min read

What is a 200 Hour Yoga Teacher Training?

Exploring the Evolution of Yoga Teacher Training.

Carrie Froggett

December 13, 2024

A new yoga teacher sitting at the front of his class with a group of mixed ability students.

6 min read

From Student to Teacher: Your Yoga Teaching Journey Guide

The evolution of becoming a yoga guide.

Carrie Froggett

December 6, 2024

A new yoga teacher sitting at the front of his class with a group of mixed ability students.

6 min read

From Student to Teacher: Your Yoga Teaching Journey Guide

The evolution of becoming a yoga guide.

Carrie Froggett

December 6, 2024

A new yoga teacher sitting at the front of his class with a group of mixed ability students.

6 min read

From Student to Teacher: Your Yoga Teaching Journey Guide

The evolution of becoming a yoga guide.

Carrie Froggett

December 6, 2024

New yoga teacher sitting in a bright studio guiding a yoga class

6 min read

Am I Ready for Yoga Teacher Training? 4 Signs You’re Ready!

Dive deep into next step of your yoga journey.

Carrie Froggett

November 29, 2024

New yoga teacher sitting in a bright studio guiding a yoga class

6 min read

Am I Ready for Yoga Teacher Training? 4 Signs You’re Ready!

Dive deep into next step of your yoga journey.

Carrie Froggett

November 29, 2024

New yoga teacher sitting in a bright studio guiding a yoga class

6 min read

Am I Ready for Yoga Teacher Training? 4 Signs You’re Ready!

Dive deep into next step of your yoga journey.

Carrie Froggett

November 29, 2024

A new yoga teacher practicing teaching low lunge in an online yoga class.

5 min read

How Much Does Online Yoga Teacher Training Cost?

A complete guide and practical tips to get the most out of your YTT investment.

Carrie Froggett

November 22, 2024

A new yoga teacher practicing teaching low lunge in an online yoga class.

5 min read

How Much Does Online Yoga Teacher Training Cost?

A complete guide and practical tips to get the most out of your YTT investment.

Carrie Froggett

November 22, 2024

A new yoga teacher practicing teaching low lunge in an online yoga class.

5 min read

How Much Does Online Yoga Teacher Training Cost?

A complete guide and practical tips to get the most out of your YTT investment.

Carrie Froggett

November 22, 2024

Woman practicing Standing Forward Fold (Uttanasana) on white yoga mat, on lakeside dock during misty autumn morning with fall foliage reflecting in calm water

4 min read

4 Simple Tests for Living Longer

How yoga can help you stay strong, mobile and balanced.

Carrie Froggett

October 28, 2024

Woman practicing Standing Forward Fold (Uttanasana) on white yoga mat, on lakeside dock during misty autumn morning with fall foliage reflecting in calm water

4 min read

4 Simple Tests for Living Longer

How yoga can help you stay strong, mobile and balanced.

Carrie Froggett

October 28, 2024

Woman practicing Standing Forward Fold (Uttanasana) on white yoga mat, on lakeside dock during misty autumn morning with fall foliage reflecting in calm water

4 min read

4 Simple Tests for Living Longer

How yoga can help you stay strong, mobile and balanced.

Carrie Froggett

October 28, 2024

Smiling senior woman in Easy Pose (Sukhasana) on green yoga mat, preparing for online yoga class with laptop, demonstrating accessible yoga practice on outdoor patio

3 min read

The Link Between Yoga and Healthspan

How yoga helps you stay healthier for longer.

Carrie Froggett

October 21, 2024

Smiling senior woman in Easy Pose (Sukhasana) on green yoga mat, preparing for online yoga class with laptop, demonstrating accessible yoga practice on outdoor patio

3 min read

The Link Between Yoga and Healthspan

How yoga helps you stay healthier for longer.

Carrie Froggett

October 21, 2024

Smiling senior woman in Easy Pose (Sukhasana) on green yoga mat, preparing for online yoga class with laptop, demonstrating accessible yoga practice on outdoor patio

3 min read

The Link Between Yoga and Healthspan

How yoga helps you stay healthier for longer.

Carrie Froggett

October 21, 2024

Woman practicing Supported Reclined Bound Angle Pose (Supta Baddha Konasana) on yoga mat with bolster, demonstrating restorative yoga in calm home setting with houseplants

4 min read

5 Benefits of Guided Relaxation

A simple guide to deep rest.

Carrie Froggett

October 14, 2024

Woman practicing Supported Reclined Bound Angle Pose (Supta Baddha Konasana) on yoga mat with bolster, demonstrating restorative yoga in calm home setting with houseplants

4 min read

5 Benefits of Guided Relaxation

A simple guide to deep rest.

Carrie Froggett

October 14, 2024

Woman practicing Supported Reclined Bound Angle Pose (Supta Baddha Konasana) on yoga mat with bolster, demonstrating restorative yoga in calm home setting with houseplants

4 min read

5 Benefits of Guided Relaxation

A simple guide to deep rest.

Carrie Froggett

October 14, 2024

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Join our newsletter

We’ll send you a nice letter once or twice per week. No spam.

Permission to put yourself first.

© 2024 Frog Project Ltd. All rights reserved.

Join our newsletter

We’ll send you a nice letter once or twice per week. No spam.

Permission to put yourself first.

© 2024 Frog Project Ltd. All rights reserved.

Join our newsletter

We’ll send you a nice letter once or twice per week. No spam.

Permission to put yourself first.

© 2024 Frog Project Ltd. All rights reserved.