Who we are

A small team, running a cosy online yoga space for women. Carrie leads the community and teaches most days - a yoga teacher for over a decade, currently deepening her studies in yoga for women through perimenopause and menopause. Martin runs everything behind the scenes - the technology, the operations, the parts that mean you can just press play. Wonderful guides - women we trust completely - teach alongside Carrie. Between us, we've worked with thousands of women through thousands of classes. And we're still growing and evolving, and doing the best we can, for you.

What we believe

Radical compassion - We believe in the importance of kindness to yourself, not just everyone else. Less judgement when you look in the mirror. More grace when you fall short. The inner critic gets quieter. The mirror becomes kinder.

Radical responsibility - We believe that when you take responsibility for your own wellbeing, you stop waiting and start living. When you fill your own cup, it spills over into everything else. If you don't do it, who will?

Radical self-care - We believe that your body and mind deserve attention, not just your to-do list. Self-care isn't selfish - it's essential. We honour where your body is today and use movement, breath, and stillness to navigate change, not fight it.

How it all started

The Frog Project began on Zoom in March 2020, a handful of live classes from home during lockdown. It has grown into the thriving space you see today - live classes every day, a full video library, a proper community - but still small enough that teachers know your name and look forward to seeing you every time you show up to take good care of yourself.