Who we are
A small team, running a cosy online yoga space. Carrie leads the community and teaches most days. She has been a yoga teacher for over a decade and is currently deepening her studies in yoga for perimenopause and menopause.
Martin runs everything behind the scenes: the technology, the operations, and all the parts that mean you can simply turn up to class. Wonderful guides, people we trust completely, teach alongside Carrie. We’re still growing and evolving, and doing the best we can, for you.
What we believe
Radical compassion
We believe in the importance of kindness to yourself, not just everyone else. Less judgement when you look in the mirror. More grace when you fall short. The inner critic gets quieter. The mirror becomes kinder.
Radical responsibility
We believe that when you take responsibility for your own wellbeing, you stop waiting and start living. When you fill your own cup, it spills over into everything else. If you don’t do it, who will?
Radical self-care
We believe that your body and mind deserve attention, not just your to-do list. Self-care isn’t selfish, it’s essential. We honour where your body is today and use movement, breath and stillness to navigate change, not fight it.
How it all started
The Frog Project began on Zoom in March 2020, a handful of live classes from home during lockdown. It has grown into the thriving space you see today: live classes every day, a full video library and a proper community. It’s still small enough that teachers know your name and look forward to seeing you every time you show up to take good care of yourself.
2020
Founded
6,000+
Live classes taught
1,900+
Members have practised with us
5.0
From 200+ reviews
In their own words
The Frog Project is so much more than a yoga studio; it's a wonderful community that has become my sanctuary. It feels like a best friend's hug surrounding me at all times - always there exactly when I need it. I am deeply grateful for its presence in my life.
Kirsty
I can work as hard or as gentle as I like in each pose and can keep my camera off, which is great as a beginner if you lack confidence.
Laureen
Simple techniques for stress relief. The teachers always adapt poses to our different bodies and there is no pressure or competitive element. I feel totally supported.
Christine
These are our members
Book club, beach days, retreats and a lot of laughing. The friendships start in class and carry on from there.
Meet them live
Pick the one whose voice settles you, or whose energy wakes you up. Better yet, try them all. Your first 15 days are free. No card, no commitment.
★★★★★
“I started my 15 day free trial over 3 years ago and it feels like part of my life now. Live classes are so much better than recordings and you really do feel part of something special. Try it - you will gain more than you ever imagined!”
Jane, member for 3 years