Classes

Courses

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Live online yoga

Practice yoga live with people who notice when you're here.

5.0

from 200+ reviews

Resources

Who are we

A community making yoga personal, supportive, and transformative.

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How to get started

Your journey begins with 15 days free. Simple steps, lasting change.

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"Superb teaching"
Elaine
"Seamless, just love it"
Susan
"Life affirming"
Penny
"Mental health lifesaver"
Rachel

Permission to put yourself first.

Permission to put yourself first.

Permission to put yourself first.

Permission to put yourself first.

"Superb teaching"
Elaine
"Superb teaching"
Elaine
"Superb teaching"
Elaine
"Superb teaching"
Elaine
"Seamless, just love it"
Susan
"Seamless, just love it"
Susan
"Seamless, just love it"
Susan
"Seamless, just love it"
Susan
"Life affirming"
Penny
"Life affirming"
Penny
"Life affirming"
Penny
"Life affirming"
Penny
"Mental health lifesaver"
Rachel
"Mental health lifesaver"
Rachel
"Mental health lifesaver"
Rachel
"Mental health lifesaver"
Rachel

Feel better in your body

Classes that match your energy, whether you're buzzing or barely awake. Feel the difference a regular practice makes.

Find calm in your mind

Press pause on the mental chatter and racing thoughts. Create space to breathe easier and think clearer.

Practice with people who care

Real people, real support, real progress. Feel welcomed, noticed, and encouraged every time you show up.

Feel better in your body

Classes that match your energy, whether you're buzzing or barely awake. Feel the difference a regular practice makes.

Find calm in your mind

Press pause on the mental chatter and racing thoughts. Create space to breathe easier and think clearer.

Practice with people who care

Real people, real support, real progress. Feel welcomed, noticed, and encouraged every time you show up.

Feel better in your body

Classes that match your energy, whether you're buzzing or barely awake. Feel the difference a regular practice makes.

Find calm in your mind

Press pause on the mental chatter and racing thoughts. Create space to breathe easier and think clearer.

Practice with people who care

Real people, real support, real progress. Feel welcomed, noticed, and encouraged every time you show up.

Feel better in your body

Classes that match your energy, whether you're buzzing or barely awake. Feel the difference a regular practice makes.

Find calm in your mind

Press pause on the mental chatter and racing thoughts. Create space to breathe easier and think clearer.

Practice with people who care

Real people, real support, real progress. Feel welcomed, noticed, and encouraged every time you show up.

Classes to match your mood

Everybody deserves to feel like themselves. Whether a total beginner or a seasoned practitioner, we know that every time we step onto our mats, our bodies and minds are in a different place. That’s why we have three class types to ensure you get the most from your practice, whatever the weather.

Nurture

Classic

Spicy

The perfect all-rounder

Engage in a balanced practice that gently opens your body while soothing the mind. You'll move with your breath in ways that feel right, leaving you refreshed and ready for anything.

Classes to match your mood

Everybody deserves to feel like themselves. Whether a total beginner or a seasoned practitioner, we know that every time we step onto our mats, our bodies and minds are in a different place. That’s why we have three class types to ensure you get the most from your practice, whatever the weather.

Nurture

Classic

Spicy

The perfect all-rounder

Engage in a balanced practice that gently opens your body while soothing the mind. You'll move with your breath in ways that feel right, leaving you refreshed and ready for anything.

Classes to match your mood

Everybody deserves to feel like themselves. Whether a total beginner or a seasoned practitioner, we know that every time we step onto our mats, our bodies and minds are in a different place. That’s why we have three class types to ensure you get the most from your practice, whatever the weather.

Nurture

Classic

Spicy

The perfect all-rounder

Engage in a balanced practice that gently opens your body while soothing the mind. You'll move with your breath in ways that feel right, leaving you refreshed and ready for anything.

NEW! - Gentle 30 min class

Yoga Essentials

Simple movements that meet you where you are. Experience real benefits, no experience needed.

Move mindfully, feel better, build confidence.

NEW! - Gentle 30 min class

Yoga Essentials

Simple movements that meet you where you are. Experience real benefits, no experience needed.

Move mindfully, feel better, build confidence.

NEW! - Gentle 30 min class

Yoga Essentials

Simple movements that meet you where you are. Experience real benefits, no experience needed.

Move mindfully, feel better, build confidence.

NEW! - Gentle 30 min class

Yoga Essentials

Simple movements that meet you where you are. Experience real benefits, no experience needed.

Move mindfully, feel better, build confidence.

Classes to match your mood

Everybody deserves to feel like themselves. Whether a total beginner or a seasoned practitioner, we know that every time we step onto our mats, our bodies and minds are in a different place. That’s why we have three class types to ensure you get the most from your practice, whatever the weather.

Nurture

The perfect all-rounder

Engage in a balanced practice that gently opens your body while soothing the mind. You'll move with your breath in ways that feel right, leaving you refreshed and ready for anything.

Classic

The perfect all-rounder

Engage in a balanced practice that gently opens your body while soothing the mind. You'll move with your breath in ways that feel right, leaving you refreshed and ready for anything.

Spicy

The perfect all-rounder

Engage in a balanced practice that gently opens your body while soothing the mind. You'll move with your breath in ways that feel right, leaving you refreshed and ready for anything.

Classes to match your mood

Everybody deserves to feel like themselves. Whether a total beginner or a seasoned practitioner, we know that every time we step onto our mats, our bodies and minds are in a different place. That’s why we have three class types to ensure you get the most from your practice, whatever the weather.

Nurture

The perfect all-rounder

Engage in a balanced practice that gently opens your body while soothing the mind. You'll move with your breath in ways that feel right, leaving you refreshed and ready for anything.

Classic

The perfect all-rounder

Engage in a balanced practice that gently opens your body while soothing the mind. You'll move with your breath in ways that feel right, leaving you refreshed and ready for anything.

Spicy

The perfect all-rounder

Engage in a balanced practice that gently opens your body while soothing the mind. You'll move with your breath in ways that feel right, leaving you refreshed and ready for anything.

A timetable as flexible as you are.

Dive into our live online classes, scheduled to fit your lifestyle. Whether you’re an early riser or a night owl, our timetable is crafted to meet you at your best time. This is yoga that bends to fit your calendar, not the other way around.

Over 20 live classes every week

Morning, afternoon and evening

New classes opening regularly

A timetable as flexible as you are.

Dive into our live online classes, scheduled to fit your lifestyle. Whether you’re an early riser or a night owl, our timetable is crafted to meet you at your best time. This is yoga that bends to fit your calendar, not the other way around.

Over 20 live classes every week

Morning, afternoon and evening

New classes opening regularly

A timetable as flexible as you are.

Dive into our live online classes, scheduled to fit your lifestyle. Whether you’re an early riser or a night owl, our timetable is crafted to meet you at your best time. This is yoga that bends to fit your calendar, not the other way around.

Over 20 live classes every week

Morning, afternoon and evening

New classes opening regularly

A timetable as flexible as you are.

Dive into our live online classes, scheduled to fit your lifestyle. Whether you’re an early riser or a night owl, our timetable is crafted to meet you at your best time. This is yoga that bends to fit your calendar, not the other way around.

Over 20 live classes every week

Morning, afternoon and evening

New classes opening regularly

Missed the live magic? Our videos have you covered.

Explore our rich video collection, where every type of yoga we teach is at your fingertips. Dive into sessions of any length, perfect for when life's schedule doesn’t align with ours.

Top quality HD video

Class durations from 5 minutes to 90 minutes

New videos released every week

Missed the live magic? Our videos have you covered.

Explore our rich video collection, where every type of yoga we teach is at your fingertips. Dive into sessions of any length, perfect for when life's schedule doesn’t align with ours.

Top quality HD video

Class durations from 5 minutes to 90 minutes

New videos released every week

Missed the live magic? Our videos have you covered.

Explore our rich video collection, where every type of yoga we teach is at your fingertips. Dive into sessions of any length, perfect for when life's schedule doesn’t align with ours.

Top quality HD video

Class durations from 5 minutes to 90 minutes

New videos released every week

Missed the live magic? Our videos have you covered.

Explore our rich video collection, where every type of yoga we teach is at your fingertips. Dive into sessions of any length, perfect for when life's schedule doesn’t align with ours.

Top quality HD video

Class durations from 5 minutes to 90 minutes

New videos released every week

You're not alone, unless you want to be.

Step into a yoga community where you matter. We'll be your biggest cheerleaders, and will motivate and empower you to build a sustainable and life-changing practice.

Real-time conversation before and after class

A dedicated online community space

Be accountable and share your wins

You're not alone, unless you want to be.

Step into a yoga community where you matter. We'll be your biggest cheerleaders, and will motivate and empower you to build a sustainable and life-changing practice.

Real-time conversation before and after class

A dedicated online community space

Be accountable and share your wins

You're not alone, unless you want to be.

Step into a yoga community where you matter. We'll be your biggest cheerleaders, and will motivate and empower you to build a sustainable and life-changing practice.

Real-time conversation before and after class

A dedicated online community space

Be accountable and share your wins

You're not alone, unless you want to be.

Step into a yoga community where you matter. We'll be your biggest cheerleaders, and will motivate and empower you to build a sustainable and life-changing practice.

Real-time conversation before and after class

A dedicated online community space

Be accountable and share your wins

Testimonials

What our students say

Hear first-hand from our incredible community.

I have found it both physically beneficial, but also the meditation has begun to have a profound impact on both my mind and body. I have nothing but praise and thanks for The Frog Project, it has changed so much in my life for the better.

Wendy

I wouldn’t hesitate in recommending The Frog Project to anyone interested in yoga, who needs a bit of “me time” or who is seeking a route to feeling a little better about themselves.

Ann

I have been very impressed by the brilliant teachers. They are all skilled, friendly and knowledgeable. The practice is very spiritual and life affirming. Well done The Frog Project!

Penny

Simple techniques for stress relief. The teachers always adapt poses to our different bodies and there is no pressure or competitive element. I feel totally supported.

Chris

It is great attending a live class as I struggle to motivate myself. The teachers are great and it is lovely to see familiar faces.

Rachel

I can work as hard or as gentle as I like in each pose and can keep my camera off, which is great as a beginner if you lack confidence.

Laureen

Testimonials

What our students say

Hear first-hand from our incredible community.

I have found it both physically beneficial, but also the meditation has begun to have a profound impact on both my mind and body. I have nothing but praise and thanks for The Frog Project, it has changed so much in my life for the better.

Wendy

I wouldn’t hesitate in recommending The Frog Project to anyone interested in yoga, who needs a bit of “me time” or who is seeking a route to feeling a little better about themselves.

Ann

I have been very impressed by the brilliant teachers. They are all skilled, friendly and knowledgeable. The practice is very spiritual and life affirming. Well done The Frog Project!

Penny

Simple techniques for stress relief. The teachers always adapt poses to our different bodies and there is no pressure or competitive element. I feel totally supported.

Chris

It is great attending a live class as I struggle to motivate myself. The teachers are great and it is lovely to see familiar faces.

Rachel

I can work as hard or as gentle as I like in each pose and can keep my camera off, which is great as a beginner if you lack confidence.

Laureen

Testimonials

What our students say

Hear first-hand from our incredible community.

I have found it both physically beneficial, but also the meditation has begun to have a profound impact on both my mind and body. I have nothing but praise and thanks for The Frog Project, it has changed so much in my life for the better.

Wendy

I wouldn’t hesitate in recommending The Frog Project to anyone interested in yoga, who needs a bit of “me time” or who is seeking a route to feeling a little better about themselves.

Ann

I have been very impressed by the brilliant teachers. They are all skilled, friendly and knowledgeable. The practice is very spiritual and life affirming. Well done The Frog Project!

Penny

Simple techniques for stress relief. The teachers always adapt poses to our different bodies and there is no pressure or competitive element. I feel totally supported.

Chris

It is great attending a live class as I struggle to motivate myself. The teachers are great and it is lovely to see familiar faces.

Rachel

I can work as hard or as gentle as I like in each pose and can keep my camera off, which is great as a beginner if you lack confidence.

Laureen

Testimonials

What our students say

Hear first-hand from our incredible community.

I have found it both physically beneficial, but also the meditation has begun to have a profound impact on both my mind and body. I have nothing but praise and thanks for The Frog Project, it has changed so much in my life for the better.

Wendy

I wouldn’t hesitate in recommending The Frog Project to anyone interested in yoga, who needs a bit of “me time” or who is seeking a route to feeling a little better about themselves.

Ann

I have been very impressed by the brilliant teachers. They are all skilled, friendly and knowledgeable. The practice is very spiritual and life affirming. Well done The Frog Project!

Penny

Simple techniques for stress relief. The teachers always adapt poses to our different bodies and there is no pressure or competitive element. I feel totally supported.

Chris

It is great attending a live class as I struggle to motivate myself. The teachers are great and it is lovely to see familiar faces.

Rachel

I can work as hard or as gentle as I like in each pose and can keep my camera off, which is great as a beginner if you lack confidence.

Laureen

START YOUR FREE TRIAL TODAY

Future you will thank you for it. Yoga starts now

START YOUR FREE TRIAL TODAY

Future you will thank you for it. Yoga starts now

START YOUR FREE TRIAL TODAY

Future you will thank you for it. Yoga starts now

START YOUR FREE TRIAL TODAY

Future you will thank you for it. Yoga starts now

Frequently asked questions

Everything you need to know to get started.


How does the free trial work?

Sign up for a 15-day trial for a taste of our full offerings, at no cost and with no strings attached. If we're not for you, simply cancel at any time before your first billing date to avoid any charges.

Do I need any special equipment?

What if I’m a complete beginner?

How do live classes work?

Can I cancel or pause my subscription if my needs change?

What style of yoga do you teach?

Still have questions?

Can’t find the answer you’re looking for? Please chat to our friendly team.

Frequently asked questions

Everything you need to know to get started.


How does the free trial work?

Sign up for a 15-day trial for a taste of our full offerings, at no cost and with no strings attached. If we're not for you, simply cancel at any time before your first billing date to avoid any charges.

Do I need any special equipment?

What if I’m a complete beginner?

How do live classes work?

Can I cancel or pause my subscription if my needs change?

What style of yoga do you teach?

Still have questions?

Can’t find the answer you’re looking for? Please chat to our friendly team.

Frequently asked questions

Everything you need to know to get started.


How does the free trial work?

Sign up for a 15-day trial for a taste of our full offerings, at no cost and with no strings attached. If we're not for you, simply cancel at any time before your first billing date to avoid any charges.

Do I need any special equipment?

What if I’m a complete beginner?

How do live classes work?

Can I cancel or pause my subscription if my needs change?

What style of yoga do you teach?

Still have questions?

Can’t find the answer you’re looking for? Please chat to our friendly team.

Frequently asked questions

Everything you need to know to get started.


How does the free trial work?

Sign up for a 15-day trial for a taste of our full offerings, at no cost and with no strings attached. If we're not for you, simply cancel at any time before your first billing date to avoid any charges.

Do I need any special equipment?

What if I’m a complete beginner?

How do live classes work?

Can I cancel or pause my subscription if my needs change?

What style of yoga do you teach?

Still have questions?

Can’t find the answer you’re looking for? Please chat to our friendly team.