Resources
Who are we
A community making yoga personal, supportive, and transformative.
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How to get started
Your journey begins with 15 days free. Simple steps, lasting change.
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Online yoga, made for you.
Permission to put yourself first.
A space for you to feel seen, safe and supported. A friendly and motivating online yoga membership for those ready to top up their tanks. 15 days free, no card, no commitment.
Online yoga, made for you.
Permission to put yourself first.
A space for you to feel seen, safe and supported. A friendly and motivating online yoga membership for those ready to top up their tanks. 15 days free, no card, no commitment.
Online yoga, made for you.
Permission to put yourself first.
A space for you to feel seen, safe and supported. A friendly and motivating online yoga membership for those ready to top up their tanks. 15 days free, no card, no commitment.
Move well
25 live yoga classes a week, from £29/month. Less than two studio classes. Every class meets your body where it is today. Modified for real bodies - knees, backs, hormones, and all.
Rest well
Dedicated classes to help you relax. Deep rest that changes how you feel. Slow, restorative classes for the 3am wake-up, the hard week, the moments you can't switch off.
Be seen
Community that keeps you coming back. A close-knit group who show up for themselves, and quietly for each other. No performing, no pretending. Just teachers who know your name.
Move well
25 live yoga classes a week, from £29/month. Less than two studio classes. Every class meets your body where it is today. Modified for real bodies - knees, backs, hormones, and all.
Rest well
Dedicated classes to help you relax. Deep rest that changes how you feel. Slow, restorative classes for the 3am wake-up, the hard week, the moments you can't switch off.
Be seen
Community that keeps you coming back. A close-knit group who show up for themselves, and quietly for each other. No performing, no pretending. Just teachers who know your name.
Move well
25 live yoga classes a week, from £29/month. Less than two studio classes. Every class meets your body where it is today. Modified for real bodies - knees, backs, hormones, and all.
Rest well
Dedicated classes to help you relax. Deep rest that changes how you feel. Slow, restorative classes for the 3am wake-up, the hard week, the moments you can't switch off.
Be seen
Community that keeps you coming back. A close-knit group who show up for themselves, and quietly for each other. No performing, no pretending. Just teachers who know your name.
Move well
25 live yoga classes a week, from £29/month. Less than two studio classes. Every class meets your body where it is today. Modified for real bodies - knees, backs, hormones, and all.
Rest well
Dedicated classes to help you relax. Deep rest that changes how you feel. Slow, restorative classes for the 3am wake-up, the hard week, the moments you can't switch off.
Be seen
Community that keeps you coming back. A close-knit group who show up for themselves, and quietly for each other. No performing, no pretending. Just teachers who know your name.
I started my 15 day free trial over 3 years ago and absolutely recommend the Frog Project for anyone wanting to do more yoga. It feels like part of my life now. Live classes are so much better than recordings (these are also available) and you really do feel part of something special. The Frog Project is run with great energy. It gives the opportunity to improve your strength, flexibility and to look after your mind. Try it - you will gain more than you ever imagined!
Jane
I started my 15 day free trial over 3 years ago and absolutely recommend the Frog Project for anyone wanting to do more yoga. It feels like part of my life now. Live classes are so much better than recordings (these are also available) and you really do feel part of something special. The Frog Project is run with great energy. It gives the opportunity to improve your strength, flexibility and to look after your mind. Try it - you will gain more than you ever imagined!
Jane
What happens when you start your free trial?
First, we'll show you around your online yoga portal. Then, we'll ask you how you're feeling today, and make class and video suggestions tailored to you. Over time, this simple daily check-in helps you notice your own patterns - and often that's the first step to feeling better! Here's a little about the kind of classes to expect:
Switch Off
Really Good Yoga
Strong for Life
Really Good Yoga
Classes that guide you out of your head and into your body. You'll move everything, breathe deep, and leave feeling restored, re-energised and ready for the rest of your day. Look out for Classic and Essentials on the schedule.
What happens when you start your free trial?
First, we'll show you around your online yoga portal. Then, we'll ask you how you're feeling today, and make class and video suggestions tailored to you. Over time, this simple daily check-in helps you notice your own patterns - and often that's the first step to feeling better! Here's a little about the kind of classes to expect:
Switch Off
Really Good Yoga
Strong for Life
Really Good Yoga
Classes that guide you out of your head and into your body. You'll move everything, breathe deep, and leave feeling restored, re-energised and ready for the rest of your day. Look out for Classic and Essentials on the schedule.
I am finding the ‘Daily Check-in’ extremely helpful and easy to use. Whenever my monkey mind starts annoying me I have been noting it on the Tracker. Within seconds there are lots of practical suggestions of what to do to become calmer. It is also a great way to see patterns and has made me aware that my most tricky time is late afternoon and so I now know to expect it and to do something about it.
Ruth
What happens when you start your free trial?
First, we'll show you around your online yoga portal. Then, we'll ask you how you're feeling today, and make class and video suggestions tailored to you. Over time, this simple daily check-in helps you notice your own patterns - and often that's the first step to feeling better!
Switch Off
Switch Off
For the days when your mind won't stop and your body's running on empty. From gentle movement to deep, guided rest, these classes calm your nervous system and leave you properly rested. Look out for Nurture, Nidra, Yin and Meditate and Breathe on the schedule.
I'm feeling balanced
Really Good Yoga
Classes that guide you out of your head and into your body. You'll move everything, breathe deep, and leave feeling restored, re-energised and ready for the rest of your day. Look out for Classic and Essentials on the schedule.
Strong for Life
Strong for Life
Strong muscles and bones are what let you keep doing everything you love. These sessions are stronger, but always supported, and you'll leave feeling capable and quietly proud of yourself. Look out for Strength and Spicy on the schedule.
What happens when you start your free trial?
First, we'll show you around your online yoga portal. Then, we'll ask you how you're feeling today, and make class and video suggestions tailored to you. Over time, this simple daily check-in helps you notice your own patterns - and often that's the first step to feeling better!
Switch Off
Switch Off
For the days when your mind won't stop and your body's running on empty. From gentle movement to deep, guided rest, these classes calm your nervous system and leave you properly rested. Look out for Nurture, Nidra, Yin and Meditate and Breathe on the schedule.
I'm feeling balanced
Really Good Yoga
Classes that guide you out of your head and into your body. You'll move everything, breathe deep, and leave feeling restored, re-energised and ready for the rest of your day. Look out for Classic and Essentials on the schedule.
Strong for Life
Strong for Life
Strong muscles and bones are what let you keep doing everything you love. These sessions are stronger, but always supported, and you'll leave feeling capable and quietly proud of yourself. Look out for Strength and Spicy on the schedule.
You'll feel more like you.
Maybe you're exhausted in a way sleep doesn't fix. Maybe you've lost yourself in the roles you play. Maybe your nervous system won't switch off, and you keep pushing yourself down your own list. You don't have to stay there.
After just a few classes, something shifts. You feel more at home in your body. The inner critic quiets. You sleep better, cope better - and most of all, feel a little bit more like you.
You'll feel more like you.
Maybe you're exhausted in a way sleep doesn't fix. Maybe you've lost yourself in the roles you play. Maybe your nervous system won't switch off, and you keep pushing yourself down your own list. You don't have to stay there.
After just a few classes, something shifts. You feel more at home in your body. The inner critic quiets. You sleep better, cope better - and most of all, feel a little bit more like you.
Something live, every day.
More than 25 live classes a week. Morning to evening, 30 or 60 minutes.
Live classes 7am to 8pm, seven days a week
Real teachers, real people in the room with you
No commute, no parking, no pressure
Something live, every day.
More than 25 live classes a week. Morning to evening, 30 or 60 minutes.
Live classes 7am to 8pm, seven days a week
Real teachers, real people in the room with you
No commute, no parking, no pressure
Something live, every day.
More than 25 live classes a week. Morning to evening, 30 or 60 minutes.
Live classes 7am to 8pm, seven days a week
Real teachers, real people in the room with you
No commute, no parking, no pressure
A library you'll actually use.
Hundreds of classes, on demand, sorted by mood, length and teacher.
A free 21-day beginners' journey to find your feet
Deep dive mini courses - with community support
A full pose library - every shape, every variation, explained
A library you'll actually use.
Hundreds of classes, on demand, sorted by mood, length and teacher.
A free 21-day beginners' journey to find your feet
Deep dive mini courses - with community support
A full pose library - every shape, every variation, explained
A library you'll actually use.
Hundreds of classes, on demand, sorted by mood, length and teacher.
A free 21-day beginners' journey to find your feet
Deep dive mini courses - with community support
A full pose library - every shape, every variation, explained
A room full of friendly faces who get it.
Yoga is the doorway. Community is what keeps you coming back.
Real conversation before and after every live class
A private members' space - book club, retreats and events
Teachers who know your name and notice when you're gone
A room full of friendly faces who get it.
Yoga is the doorway. Community is what keeps you coming back.
Real conversation before and after every live class
A private members' space - book club, retreats and events
Teachers who know your name and notice when you're gone
A room full of friendly faces who get it.
Yoga is the doorway. Community is what keeps you coming back.
Real conversation before and after every live class
A private members' space - book club, retreats and events
Teachers who know your name and notice when you're gone
In their own words.
The people are what makes The Frog Project world go round. There's room for you too!
I have found it both physically beneficial, but also the meditation has begun to have a profound impact on both my mind and body. I have nothing but praise and thanks for The Frog Project, it has changed so much in my life for the better.
Wendy
I wouldn’t hesitate in recommending The Frog Project to anyone interested in yoga, who needs a bit of “me time” or who is seeking a route to feeling a little better about themselves.
Ann
The Frog Project is so much more than a yoga studio; it's a wonderful community that has become my sanctuary. It feels like a best friend's hug surrounding me at all times - always there exactly when I need it. I am deeply grateful for its presence in my life.
Kirsty
Simple techniques for stress relief. The teachers always adapt poses to our different bodies and there is no pressure or competitive element. I feel totally supported.
Christine
It is great attending a live class as I struggle to motivate myself. The teachers are great and it is lovely to see familiar faces.
Rachel
I can work as hard or as gentle as I like in each pose and can keep my camera off, which is great as a beginner if you lack confidence.
Laureen
In their own words.
The people are what makes The Frog Project world go round. There's room for you too!
I have found it both physically beneficial, but also the meditation has begun to have a profound impact on both my mind and body. I have nothing but praise and thanks for The Frog Project, it has changed so much in my life for the better.
Wendy
I wouldn’t hesitate in recommending The Frog Project to anyone interested in yoga, who needs a bit of “me time” or who is seeking a route to feeling a little better about themselves.
Ann
The Frog Project is so much more than a yoga studio; it's a wonderful community that has become my sanctuary. It feels like a best friend's hug surrounding me at all times - always there exactly when I need it. I am deeply grateful for its presence in my life.
Kirsty
Simple techniques for stress relief. The teachers always adapt poses to our different bodies and there is no pressure or competitive element. I feel totally supported.
Christine
It is great attending a live class as I struggle to motivate myself. The teachers are great and it is lovely to see familiar faces.
Rachel
I can work as hard or as gentle as I like in each pose and can keep my camera off, which is great as a beginner if you lack confidence.
Laureen
In their own words.
The people are what makes The Frog Project world go round. There's room for you too!
I have found it both physically beneficial, but also the meditation has begun to have a profound impact on both my mind and body. I have nothing but praise and thanks for The Frog Project, it has changed so much in my life for the better.
Wendy
I wouldn’t hesitate in recommending The Frog Project to anyone interested in yoga, who needs a bit of “me time” or who is seeking a route to feeling a little better about themselves.
Ann
The Frog Project is so much more than a yoga studio; it's a wonderful community that has become my sanctuary. It feels like a best friend's hug surrounding me at all times - always there exactly when I need it. I am deeply grateful for its presence in my life.
Kirsty
Simple techniques for stress relief. The teachers always adapt poses to our different bodies and there is no pressure or competitive element. I feel totally supported.
Christine
It is great attending a live class as I struggle to motivate myself. The teachers are great and it is lovely to see familiar faces.
Rachel
I can work as hard or as gentle as I like in each pose and can keep my camera off, which is great as a beginner if you lack confidence.
Laureen
Still here?
Here's the easy bit - get 15 days free. Try some classes, meet our teachers, see if we fit. No credit card, no commitment.
Still here?
Here's the easy bit - get 15 days free. Try some classes, meet our teachers, see if we fit. No credit card, no commitment.
Still here?
Here's the easy bit - get 15 days free. Try every class, every teacher, every style. See if it fits. See if we fit. 15 days free · no card · no commitment
Still here?
Here's the easy bit - get 15 days free. Try some classes, meet our teachers, see if we fit. No credit card, no commitment.
Frequently asked questions
Everything you need to know to get started.
How does the free trial work?
Sign up for a 15-day trial for a taste of our full offerings, at no cost and with no strings attached. No credit card, no commitment. You'll start with a Depth plan and be able to come to any/all of our classes. At the end of your free trial you'll be invited to start a paid membership, and at this point you can stay on the Depth plan, upgrade to Complete plan or downgrade to Core plan. If we're not for you, there's nothing to do, and no hard feelings!
Do I need any special equipment?
What if I’m a complete beginner?
How do live classes work?
Can I cancel or pause my subscription if my needs change?
What style of yoga do you teach?
Still have questions?
Can’t find the answer you’re looking for? Please chat to our friendly team.
Frequently asked questions
Everything you need to know to get started.
How does the free trial work?
Sign up for a 15-day trial for a taste of our full offerings, at no cost and with no strings attached. No credit card, no commitment. You'll start with a Depth plan and be able to come to any/all of our classes. At the end of your free trial you'll be invited to start a paid membership, and at this point you can stay on the Depth plan, upgrade to Complete plan or downgrade to Core plan. If we're not for you, there's nothing to do, and no hard feelings!
Do I need any special equipment?
What if I’m a complete beginner?
How do live classes work?
Can I cancel or pause my subscription if my needs change?
What style of yoga do you teach?
Still have questions?
Can’t find the answer you’re looking for? Please chat to our friendly team.
Frequently asked questions
Everything you need to know to get started.
How does the free trial work?
Sign up for a 15-day trial for a taste of our full offerings, at no cost and with no strings attached. No credit card, no commitment. You'll start with a Depth plan and be able to come to any/all of our classes. At the end of your free trial you'll be invited to start a paid membership, and at this point you can stay on the Depth plan, upgrade to Complete plan or downgrade to Core plan. If we're not for you, there's nothing to do, and no hard feelings!
Do I need any special equipment?
What if I’m a complete beginner?
How do live classes work?
Can I cancel or pause my subscription if my needs change?
What style of yoga do you teach?
Still have questions?
Can’t find the answer you’re looking for? Please chat to our friendly team.
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