Live online yoga

Practise yoga live with people who notice when you’re here.

Who are we

A community making yoga personal, supportive, and transformative.

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How to get started

Your journey begins with 15 days free. Simple steps, lasting change.

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You’re not just joining classes

You’re joining a community that cares

A friendly face who notices when you’ve had a bad day. People who remember what you told them last week. That’s what you’re joining, and there’s room for you.

Illustration of someone on their yoga mat joining a live class, their laptop full of friendly faces

It starts before the class even begins

Every class opens and closes the same way, with a few minutes to say hi and have a little natter.

Hello, how’s your week

Every class opens with a few minutes of catching up. No pressure to join in, but you’re always welcome to.

Teachers who notice

Know your name, remember what you said last week, and notice when you’re not there.

See you next time

We close the same way we open, with a few moments to say goodbye! And if you have to nip straight off, that’s fine too.

M

Mary F.

Thanks so much for a wonderful Nidra class last night. Utterly glorious xx

2 likes

1 comment

L

Lisa M.

Still searching for the perfect grippy, non-slippy yoga mat — one for home, one lighter to take to classes. Any advice or links very welcome!

3 likes

6 comments

S

Suzy R.

This week’s win: doing yoga in the garden twice, joined by the cats both times. Couldn’t ask for anything more ❤️

5 likes

2 comments

C

Christine H.

Loved today’s yin recording — is it possible to get a short video for the neck, like the wrist exercises and digestion sequence? 🙏

5 likes

2 comments

J

Jan V.

Ended our Friday morning group this week by reading a poem — it was a wonderful way to close, and everyone said how beautiful. I think I need more poems for future weeks!

6 likes

1 comment

H

Helen S.

I’ve realised sitting cross-legged with my back straight is hard going on my back. It’s not relaxing yet — should I keep pushing through, or is this common for people new to yoga?

4 likes

4 comments

J

Jane U.

Always love the Friday evening nurture class — the upper back and shoulder stretches were just what I needed. Feel so much better.

6 likes

5 comments

K

Kirsty P.

Took a breath and focused on being calm — so grateful for the video library, I’ll still be able to practice, just in a different way.

5 likes

2 comments

A space that’s yours from day one

Once you join, you get access to our private community space. This is where members ask questions and get advice, share things that are going on, or just say hello. It's a lively place where you'll make friends, get support and motivation, and inspiration too!

Life off the mat

While most of our time together is spent in our live online classes, there are many opportunities to get together in person too! We have a monthly book club, retreats twice a year, and celebrations like International Yoga Day, or a meet up at the Om Yoga Show.

Members doing yoga at the Om Yoga Show
Celebrating a Frog Project birthday
A group of members on a countryside walk
Four members on a beach trip together
Members meditating together at a retreat
Members stretching together on the beach
Members resting together in savasana at a retreat
Two members in a cold plunge tank at a retreat
Members enjoying breakfast together at a retreat
Two members laughing together at a retreat
Members taking notes together at a workshop
A big group resting together in savasana on the beach
Monthly book club meeting on a video call
Members cheering together outdoors after a retreat walk

Retreats, twice a year, always full

10 out of 10 guests say they’d come back. All of them would recommend it to a friend.

So, so good to be with everyone and feel the warmth, strength and love.

Joy

The most magical weekend with the most amazing ladies! Thank you for sprinkling your magic dust.

Justine

A perfect blend of activities. Inspirational weekend all round.

Penny

THE BEST WEEKEND EVER! Loved every minute, so grateful for the time, the space, and the company.

Rachel

What’s coming up

BOOK CLUB

Our next pick: The Glassmaker, by Tracy Chevalier

Next meeting: Weds 14th October, 7.30pm

Join our no-pressure book club - read as much or as little as you like.

BOOK CLUB

Our next pick: The Glassmaker, by Tracy Chevalier

Next meeting: Weds 14th October, 7.30pm

Join our no-pressure book club - read as much or as little as you like.

TEACHER TRAINING

Upcoming: Yoga Teacher Training

Starts January 2027

Our next 200-hour training — its own close-knit community from day one.

TEACHER TRAINING

Upcoming: Yoga Teacher Training

Starts January 2027

Our next 200-hour training — its own close-knit community from day one.

NEXT RETREAT

Spring Retreat

5–7th March 2027 · Nanpantan Hall, Loughborough

Two weekends a year, and they always sell out. Click below for booking and more details.

NEXT RETREAT

Spring Retreat

5–7th March 2027 · Nanpantan Hall, Loughborough

Two weekends a year, and they always sell out. Click below for booking and more details.

MINI COURSE

Next: Nervous System Reset

September–October 2026

We run 6 week mini courses several times a year. Live or recorded.

MINI COURSE

Next: Nervous System Reset

September–October 2026

We run 6 week mini courses several times a year. Live or recorded.

BOOK CLUB

Our next pick: The Glassmaker, by Tracy Chevalier

Next meeting: Weds 14th October, 7.30pm

Join our no-pressure book club - read as much or as little as you like.

BOOK CLUB

Our next pick: The Glassmaker, by Tracy Chevalier

Next meeting: Weds 14th October, 7.30pm

Join our no-pressure book club - read as much or as little as you like.

NEXT RETREAT

Spring Retreat

5–7th March 2027 · Nanpantan Hall, Loughborough

Two weekends a year, and they always sell out. Click below for booking and more details.

NEXT RETREAT

Spring Retreat

5–7th March 2027 · Nanpantan Hall, Loughborough

Two weekends a year, and they always sell out. Click below for booking and more details.

TEACHER TRAINING

Upcoming: Yoga Teacher Training

Starts January 2027

Our next 200-hour training — its own close-knit community from day one.

TEACHER TRAINING

Upcoming: Yoga Teacher Training

Starts January 2027

Our next 200-hour training — its own close-knit community from day one.

MINI COURSE

Next: Nervous System Reset

September–October 2026

We run 6 week mini courses several times a year. Live or recorded.

MINI COURSE

Next: Nervous System Reset

September–October 2026

We run 6 week mini courses several times a year. Live or recorded.

BOOK CLUB

Our next pick: The Glassmaker, by Tracy Chevalier

Next meeting: Weds 14th October, 7.30pm

Join our no-pressure book club - read as much or as little as you like.

BOOK CLUB

Our next pick: The Glassmaker, by Tracy Chevalier

Next meeting: Weds 14th October, 7.30pm

Join our no-pressure book club - read as much or as little as you like.

NEXT RETREAT

Spring Retreat

5–7th March 2027 · Nanpantan Hall, Loughborough

Two weekends a year, and they always sell out. Click below for booking and more details.

NEXT RETREAT

Spring Retreat

5–7th March 2027 · Nanpantan Hall, Loughborough

Two weekends a year, and they always sell out. Click below for booking and more details.

TEACHER TRAINING

Upcoming: Yoga Teacher Training

Starts January 2027

Our next 200-hour training — its own close-knit community from day one.

TEACHER TRAINING

Upcoming: Yoga Teacher Training

Starts January 2027

Our next 200-hour training — its own close-knit community from day one.

MINI COURSE

Next: Nervous System Reset

September–October 2026

We run 6 week mini courses several times a year. Live or recorded.

MINI COURSE

Next: Nervous System Reset

September–October 2026

We run 6 week mini courses several times a year. Live or recorded.

What our students say

Ruth

Suzy

Rachel

Nicky

Carol

Flaudia

No judgement, whatever your flexibility level - the teachers create such a warm, supportive atmosphere it feels like a community, not just a class. It's become my daily sanctuary.

Cath

I've been part of the Frog Project for four years - with over 20 classes a week, I've done more than 1,200! Real value, a caring community, and a great choice of classes led by friendly, experienced teachers.

Ruth

So much more than an online yoga studio - the teachers are knowledgeable and friendly, and there's a genuinely supportive community. I loved it so much I did my teacher training here, and their new strength classes have left me stronger and more confident than ever.

Heather

How to join the community

1

Start your free trial

15 days free, no card needed. Then from £29 a month.

2

Pop in and say hello

Introduce yourself, or just have a little look around.

3

You’re already part of it

Join a class, join the chat, or ask a question.

Come and say hello

Your first 15 days are on us. No card, no commitment. Just come to a class and see how it feels.

Two members hugging hello at a retreat

Join our newsletter

We’ll send you a nice letter once a week. No spam.

The Frog Project

Permission to put yourself first.

© 2026 Frog Project Ltd. All rights reserved.

Join our newsletter

We’ll send you a nice letter once a week. No spam.

The Frog Project

Permission to put yourself first.

© 2026 Frog Project Ltd. All rights reserved.

Join our newsletter

We’ll send you a nice letter once a week. No spam.

The Frog Project

Permission to put yourself first.

© 2026 Frog Project Ltd. All rights reserved.