It is not just in your head
One week can feel manageable and the next overwhelming. Hot flushes, rage, brain fog, a tiredness that sleep doesn’t touch. When your hormones shift, the effects ripple through the entire body. It is in your head, and it is physiological. This course offers an alternative to the often medicalised view of menopause: a chance to understand what is happening, and to explore practices that support you in the day-to-day.
Six weeks, three seasons
Traditional Chinese Medicine sees the menopause journey reflected in the turning of the seasons, and this seasonal framework is at the heart of the course.
1
Weeks 1 and 2: Autumn
Perimenopause. Leaves begin to fall, and the body starts to release and let go. We look at hot flushes, night sweats, rage and irritability, with practices of acceptance and forgiveness.
2
Weeks 3 and 4: Winter
Menopause. Deep stillness. This is not a time to push through, but to restore. We look at anxiety, overwhelm and fatigue. It is not an ending, but a threshold.
3
Weeks 5 and 6: Second Spring
Post-menopause. What follows Winter is not an end, but a beginning: creativity, wisdom, purpose and renewal.
In their own words
5 min read
Why Menopause Is Asking You to Rest
And How Yoga Helps You Actually Do It
Carrie Froggett
June 21, 2026
5 min read
Becoming The Queenager
A New Way to Think About Perimenopause
Carrie Froggett
June 14, 2026
5 min read
Menopause Rage
Understanding the Fire and How Yoga Helps You Find Your Way Back
Carrie Froggett
May 24, 2026
Start your six weeks
We hope you find it supportive, empowering and liberating. Yoga for Menopause is part of our Depth and Complete plans, and every free trial starts on Depth. Your first 15 days are free.
★★★★★
“I started my 15 day free trial over 3 years ago and it feels like part of my life now. Live classes are so much better than recordings and you really do feel part of something special. Try it - you will gain more than you ever imagined!”
Jane, member for 3 years